One of our greatest aspirations is to live a life of joy, peace, and ease. Yet all too often misery, depression, and anxiety can rob us of this goal. Why are these invisible disabilities so prevalent in our daily life? Namita Gandhi and Ann Schauber take us on a journey to a clearer understanding of this human condition. We are invited to undertake the journey of Awarefulness – the quality of being fully aware, not just of our outward surroundings, but also of our inner landscape of thoughts, feelings, and beliefs.
Through Awarefulness we come to an understanding of how our mind works, both as a hindrance and as a helpful tool to joyful living. This book offers a proven practice rooted both in ancient wisdom traditions and in the cutting-edge science of brain plasticity. As we undertake this journey to Awarefulness, we will be supported in:
Rich in personal stories, reflection questions, and meditation practices, Awarefulness is both a self-help guide and a workbook we can refer to again and again. The book gently guides us on a journey of inquiry undertaken by the authors themselves and people they have worked with over the years, culminating in deeper wisdom and a more joyful life.BUY NOW
ISBN 978-0-9988662-0-8192 pages. Self-help Book
DVD and CDs
The MoveBeyondPain® audio and video program is a comprehensive therapeutic exercise program for effective chronic pain management. The program is based on Ms.Gandhi's award winning research study, now published in Women & Therapy Journal. Ingeniously combining yoga inspired breath awareness with body awareness, clinical exercise physiologist Namita Gandhi teaches you the art and science of pain free living by relaxing the mind, body, and spirit. Some of the possible benefits of the MoveBeyondPain® program are: reduced pain, fatigue and stress, ease of movement, improved range of motion, better sleep and improved quality of life.
The two hour MoveBeyondPain® video contains guided relaxation, stretching and toning exercises and aerobic exercise ideas for cardiovascular health. It also contains an educational interview with Ms.Gandhi in which she talks about the vicious cycle of chronic pain and fatigue associated with conditions such as Fibromyalgia, Chronic Fatigue Syndrome, Arthritis,Chronic Back Pain, Neck Pain, Myofascial Pain and Chronic Headaches. The interview also includes benefits of yoga inspired deep breathing and twenty pain management principles. The four main MoveBeyondPain® program components are breathing and relaxation, stretching, strengthening and aerobic conditioning for chronic pain management. The audio CDs complement the exercise video in deepening the relaxation response and effectively managing stress and insomnia.
Clinical research studies have suggested that relaxation techniques such as guided imagery, visualization, self-hypnosis, autogenics and anchoring used in the MoveBeyondPain® audio series are highly effective not only for inducing a deep relaxation response, stress management, and restorative sleep, but also in managing chronic pain conditions such as fibromyalgia, chronic fatigue syndrome, arthritis, myofascial pain syndrome, whiplash injuries, headaches, fatigue, and generalized muscle tension along with depression, anxiety, cardiac and respiratory conditions, gastrointestinal disorders, and diabetes.
"As each muscle is released from tension,
the mind's burden lightens.
-- Mike George"
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