Our mission is to provide powerful therapeutic modalities for healing the mind, body, and spirit for effective chronic pain management.
Move Beyond Pain ®
The Art and Science of Pain-Free Living™

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Exercise video and guided imagery CDs combine relaxation, stretching, strengthening and aerobic exercises for managing pain, stress, and insomnia. Help reduce fatigue, muscle tension and soreness associated with chronic pain conditions such as Fibromyalgia, Chronic Fatigue Syndrome, Arthritis, Chronic Back Pain, Neck Pain, Myofascial Pain and Chronic Headaches.

exercise video chronic back pain


The MoveBeyondPain® audio and video program is a comprehensive therapeutic exercise program for effective chronic pain management. The program is based on Ms.Gandhi's award winning research study, now published in Women & Therapy Journal. Ingeniously combining yoga inspired breath awareness with body awareness, clinical exercise physiologist Namita Gandhi teaches you the art and science of pain free living by relaxing the mind, body, and spirit. Some of the possible benefits of the MoveBeyondPain® program are: reduced pain, fatigue and stress, ease of movement, improved range of motion, better sleep and improved quality of life.

The two hour MoveBeyondPain® video contains guided relaxation, stretching and toning exercises and aerobic exercise ideas for cardiovascular health. It also contains an educational interview with Ms.Gandhi in which she talks about the vicious cycle of chronic pain and fatigue associated with conditions such as Fibromyalgia, Chronic Fatigue Syndrome, Arthritis,Chronic Back Pain, Neck Pain, Myofascial Pain and Chronic Headaches. The interview also includes benefits of yoga inspired deep breathing and twenty pain management principles. The four main MoveBeyondPain® program components are breathing and relaxation, stretching, strengthening and aerobic conditioning for chronic pain management. The audio CDs complement the exercise video in deepening the relaxation response and effectively managing stress and insomnia.

Fibromyalgia, Chronic Fatigue Syndrome, Arthritis, Myofascial Pain and, Chronic Headaches

Clinical research studies have suggested that relaxation techniques such as guided imagery, visualization, self-hypnosis, autogenics and anchoring used in the MoveBeyondPain® audio series are highly effective not only for inducing a deep relaxation response, stress management, and restorative sleep, but also in managing chronic pain conditions such as fibromyalgia, chronic fatigue syndrome, arthritis, myofascial pain syndrome, whiplash injuries, headaches, fatigue, and generalized muscle tension along with depression, anxiety, cardiac and respiratory conditions, gastrointestinal disorders, and diabetes.


"As each muscle is released from tension,
the mind's burden lightens.

-- Mike George"

Namita Gandhi, M.S., M.B.A., M.A., a practicing clinical exercise physiologist, the founding president of the Integrative Movement Clinic, Inc., a published researcher , the founder of the PainPals , a dynamic speaker and an exceptional teacher , is the innovator of this revolutionary MoveBeyondPain® program.

Her clinical experience (including work at a cardiac and pulmonary rehabilitation program), her strong educational background, her personal experience with chronic pain and fibromyalgia combined with her extensive exposure to holistic health topics, have given her a unique perspective in effectively managing chronic pain.

Ms. Gandhi's integrative approach to healing combines simple yet powerful body movements with other effective therapeutic modalities. Being a movement therapist, she is constantly striving to find creative ways to incorporate optimal body movement in an individual's lifestyle. The primary goal of her therapy is to improve the quality of life of people with chronic pain by empowering them. Helping people with chronic pain is her true passion and specialty.

Since the summer of 2005, Ms. Gandhi has taught her day long MoveBeyondPain® program seminars to more than thousand health professionals, all over the United States.

Ms. Gandhi serves on the Oregon Pain Management Commission, the International Leaders Against Pain Coalition and the Arthritis Action Plan Coalition. She is a three time winner of the Leaders Against Pain scholarship from the National Fibromyalgia Association and a board member of the Pain Society of Oregon.



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